Why do you need a Valheim food guide? Because in Valheim, food has just as much importance as it does in other survival games, even if it’s not immediately apparent. Though you will never starve to death from not eating in Valheim, or suffer any negative effects or debuffs, you will have very little health and stamina if you don’t, and you won’t recover hit points as quickly.

So even though not eating can’t kill you, food is monumentally important to your survival in Valheim. Eating the right Valheim food will raise your maximum hit points and increase your stamina, sometimes dramatically, which will let you tackle more dangerous areas and challenges. In many cases, having your stomach full of good food is even more important than the armor you’re wearing and the shield you’re carrying.

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